We all know that it’s important to drink water when exercising, since it’s plain to see the water loss that occurs through sweat. But why do so many people opt for sports drinks after a workout? And are these beverages really necessary? Let’s find out.

A brief history of sports drinks

In the United States, most people link the beginning of the sports drink industry with the Gatorade brand, famously created at Florida State University in the 1960s. However, the history of sports drinks goes back even earlier, to a drink first called Glucozade, which was invented by a pharmacist in 1927 in the United Kingdom. At the time, the concoction was primarily used to aid in recovery from illnesses by replenishing lost water and electrolytes. As it turns out, that’s also the main function of modern sports drinks!

Can’t I just drink water?

For most people, water is enough to maintain hydration during a workout. However, working out at a high intensity or for an extended period of time may lead to a major loss of electrolytes, resulting in dizziness or fatigue. In this case, the American Academy of Family Physicians (AAFP) suggests a sports drink may be beneficial. Most modern sports beverages provide potassium, sodium, and calories in the form of carbohydrates, helping to stave off the symptoms of electrolyte imbalance.

Are there any downsides to sports drinks?

Since the typical sports drink uses sweeteners to cover the sometimes unpleasant flavors of its other ingredients, be sure to read the label before you buy! Quite often, although these drinks don’t taste particularly sweet, they do contain added sugar, sometimes as much as you’ll find in a regular soda! If you need to hydrate but want to avoid processed sugary drinks, you’re better off enjoying a glass of water and a piece of whole fruit after your workout.

Stay hydrated all day long

One way to make sure you’re well hydrated before you start your workout is to track your water intake throughout the day. With Plant Nanny, you can set your weight and activity level to see your recommended daily water intake and get reminders to keep sipping. Plus, it’s super easy and fun to record your water consumption with Plant Nanny’s adorable collection of plants. Download Plant Nanny and give it a try!